Best Energy Gels For Running Reddit

I just bq d with a 3 09 marathon and am currently training for a sub 3 goal at the chicago marathon.

Best energy gels for running reddit.

Best rated running gels reviewed. One writer tested out more than 50 energy gels for runners to see which ones were actually tasty. The rating is based on the average rating 1 100 from all the criteria in which we rated this product. The stuff will never get to your muscles unless you re running marathon distances but it can bump up your blood sugar level which i find keeps me from getting a bit foggy or miserable.

Energy gels are good to use. Powerbar powergel hydro cola. I m a fairly new runner and my experience is that for my 8 mile non race runs a properly timed gel can make a big mental difference. The gu roctane ultra endurance energy gel was made for multisport and endurance athletes such as triathletes.

Factors to consider before purchasing energy gels. It s worth it to carry enough of the tried and tested gels you don t want to find out the hard way that you cant keep those other gels down. 10 best energy gels. For my track interval and tempo runs i take a gu gel before the workout.

Word of advice do not count on the gels provided during the race if you have not tried them before. The gu team put a mix of carbohydrates electrolytes and caffeine to fight fatigue during your race. For what its worth i also prefer gu to the other brands but again its a personal preference. The winners come from brands like gu clif huma hammer honey stinger muir and more.

I use gu roctane for my 16 mile long runs. I have used honey stinger chews as well before but i prefer gu gels.