Best Room Temperature For Newborn

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Best room temperature for newborn.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. Ideal room temperature for baby room in winter. When the room is too hot research has shown that it can increase your baby s risk of sids. It can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps.

However your phone might need a temperature sensor to make use of this type of app and for an accurate reading you may need to actually go to the baby s room to get a precise reading. For more information please call 020 7802 3200. Baby room temperature apps are another way you can keep track of the temperature in baby s room using your phone. Turning the temperature down helps keep the space cooler and comfortable.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Particularly if you live in a cold weather area you are likely worried about your baby getting too cold on icy winter nights.

When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. To make temperature monitoring easier you might consider room sharing with your baby. A simple room thermometer is available to buy from our online shop. The best way to keep your baby s room at the right temperature is to monitor your thermostat.

Luckily there s a range so you don t have to keep your home at one exact temperature. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c. This relates to your body s internal temperature regulation.

It s best not to put extra heaters or ac units in your little one s room. In fact the aap recommends placing a crib or bassinet that has a firm mattress and conforms to the consumer product safety commission s standards in your room ideally for the first year but at least for the first six months of your baby s life. You may even think that you need to keep him or her constantly bundled up and crank up the temperature just to make sure they re safe.