Best Room Temperature For Sleeping Baby

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Best room temperature for sleeping baby.

Turning the temperature down helps keep the space cooler and comfortable. Luckily there s a range so you don t have to keep your home at one exact temperature. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.

Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. For some the temperature has to be just right for an ideal night s sleep. Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is.

It is also vital to keep the living room and bedroom temperature consistent with each other. It s a summer evening. The temperature of your room can have a huge impact on sleep. Aug 27 2015 maybe this sounds familiar.

It is not necessary to monitor the room temperature or to leave the heating or cooling on all night as long as the baby is dressed appropriately for the room temperature. This relates to your body s internal temperature regulation. Use a room thermometer it can be difficult to judge the temperature in the room so use a room thermometer in the rooms where your baby sleeps. Where to set the thermostat at night to rest better and save money by john scott lewinski.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. The best room temperature for sleeping.