Best Room Temperature In Summer

In the summer some prefer to keep their home cooler at around 68 degrees fahrenheit. The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. Daytime at home temperature any time you re awake and at home during the summer the ideal thermostat temperature is 78 degrees.

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We asked an expert what the best temperature for sleeping really is.

Best room temperature in summer.

It is also vital to keep the living room and bedroom temperature consistent with each other. In the winter time the standard temperature is right around 70 degrees fahrenheit. This home temperature for energy efficiency lowers your cooling bills by 12 percent compared to keeping it at 74 degrees. Within that range the ideal room temperature will vary according to season activity and the area of your home.

According to the department of energy 1 78 degrees fahrenheit is the sweet spot for air conditioners to balance energy savings and comfort when people are at home and need cooling. The department of energy recommends turning down your thermostat between 10 and 15 degrees for 8 hour stretches which admittedly sounds a little nuts. Nighttime is another opportunity for conservation. When you go to sleep your core body temperature lowers and heat radiates from your extremities.

There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Women and office temperature. But in reality this is a question that doesn t have a one size fits all answer. If you re afraid 78 degrees is too warm remember to dress for the season.

According to a 2015 study women s different body chemistry must be considered when setting the office thermostat especially in the summer months when air conditioners run all day long. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. If you like it at 70 you re probably not. This relates to your body s internal temperature regulation.

According to the american society of heating refrigerating and air conditioning engineers ashrae the preferred temperature range for occupants dressed in summer clothes is 73f to 79f. The temperature of your room can have a huge impact on sleep. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

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